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Cross-Country 2008
brisingr- Apple I
- Posts: 3464
Join date: 2008-10-21
by good luck. state is a very big deal. let's see if you can step up to the plate
idog- Saiyan
- Posts: 101
Join date: 2008-11-02
you have to have that fire inside of you and the eye of the tiger
robin- Saiyan
- Posts: 182
Join date: 2008-10-30
that's true, you do. but don't just say that, you have to believe in that.
irun- Super Saiyan
- Posts: 264
Join date: 2008-09-30
yes, i know; i know i'm gonna go through a lot of pain and pressure, but i have to push through it
flash- Saiyan
- Posts: 143
Join date: 2008-11-06
easier said than done. good luck
irun- Super Saiyan
- Posts: 264
Join date: 2008-09-30
that is definitely true, my last workout was yesterday and we did 4 .66 mile repeats, i don't think this was a good move by our coach, we should be doing 400's
2morrow, we leave at 10:00AM for carrolton, ga, when we get there we'll run the course so that we will know it
i'm already kinda nervous, but i know that i should just relax today and 2morow
2morrow, we leave at 10:00AM for carrolton, ga, when we get there we'll run the course so that we will know it
i'm already kinda nervous, but i know that i should just relax today and 2morow
flash- Saiyan
- Posts: 143
Join date: 2008-11-06
did you run today? you should have ran at least a little
g4- Saiyan
- Posts: 100
Join date: 2008-10-11
well i am not happy by my results, my time at state was 20:26
g4- Saiyan
- Posts: 100
Join date: 2008-10-11
so i decided to continue training and have like a 5k race on the track, since i have already took a few days off for basketball try-outs(i didn't make the team), i started back running today w/just a 4 mile run, my first major goal for the 5k on the track is to just break 20 minutes , i'm also going to do rec basketbal
youtube- Saiyan
- Posts: 110
Join date: 2008-11-13
well, it's a start. you can get to your goal, but you have to work hard, and focus more on running. please post here everything that you do, and if you have any questions
bigMac- Saiyan
- Posts: 101
Join date: 2008-11-10
today i ran for 40 minutes in the rain
bigMac- Saiyan
- Posts: 101
Join date: 2008-11-10
i also did pushups
G3- Saiyan
- Posts: 100
Join date: 2008-10-08
well that help in your training
madden- Saiyan
- Posts: 101
Join date: 2008-11-14
you need to post how long you ran, as well as how far
tiger- Saiyan
- Posts: 100
Join date: 2008-11-06
yesterday i did 5 800s in the rain
my times were: 2:50, 2:50, 2:55, 2:49, 2:42
my times were: 2:50, 2:50, 2:55, 2:49, 2:42
psp- Saiyan
- Posts: 100
Join date: 2008-11-17
not bad. but did you run today?
windows7- Saiyan
- Posts: 100
Join date: 2008-11-06
i ran on monday for 40 minutes/5 miles
didn't run on tuesday b/c of bball practice
i ran on wednesday, tempo run, 3 miles in 21 minutes
today i did 48 minutes
didn't run on tuesday b/c of bball practice
i ran on wednesday, tempo run, 3 miles in 21 minutes
today i did 48 minutes
xbox360- Saiyan
- Posts: 100
Join date: 2008-11-20
good. you need to keep this updated more
icoke- Saiyan
- Posts: 101
Join date: 2008-09-29
today i did 5 miles/40 minutes
macmini- Saiyan
- Posts: 100
Join date: 2008-10-10
ok good, probably not as much as you should have
xp- Saiyan
- Posts: 100
Join date: 2008-11-11
i'm thinking about doing the cobbler run 5k 2morrow, it's at sandy creek park, and it's at 3:00
i'll probably do another 5k, but i'm doing this just to see if i'm faster than i was before
i'll probably do another 5k, but i'm doing this just to see if i'm faster than i was before
ron- Saiyan
- Posts: 100
Join date: 2008-11-22
well i did, my time was faster but not what i was looking for, my time was 20:08
just 9 seconds faster!
just 9 seconds faster!
air- Saiyan
- Posts: 100
Join date: 2008-11-24
so you knocked off 3 seconds from your best?
ron- Saiyan
- Posts: 100
Join date: 2008-11-22
yep, which is horrible
ron- Saiyan
- Posts: 100
Join date: 2008-11-22
yep, which is horrible