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    Running 09-10

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    krypto
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    Running 09-10

    Post by krypto on Sat Nov 28, 2009 4:55 pm

    I just did a 5K road race today. My time was 20:10. It was in Mt. Airy, GA at Georgia Mountains Christian Academy.
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    krypto
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    Re: Running 09-10

    Post by krypto on Sat Nov 28, 2009 6:38 pm

    I'm disappointed in this time I know I can do better. I'm not finishing the season with this time.
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    mac
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    Re: Running 09-10

    Post by mac on Sat Nov 28, 2009 9:20 pm

    well you better not. you can do better than that. gotta make yourself do it
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    krypto
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    Re: Running 09-10

    Post by krypto on Sun Nov 29, 2009 3:25 am

    yeah i know, i just gotta keep training hard, working out, and go out there in the race with the right mentality that I can do it and nothing is gonna stop me.
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    mac
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    Re: Running 09-10

    Post by mac on Sun Nov 29, 2009 10:24 pm

    yeah, but that's the thing. you gotta do it. all this talk means nothing. and your training means nothing if you don't do it in the race
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    krypto
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    Re: Running 09-10

    Post by krypto on Wed Dec 02, 2009 1:06 am

    yeah your right. well i did 400s today at the track. my times were 79,77,77, 78, 79, 77, 76
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    mac
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    Re: Running 09-10

    Post by mac on Thu Dec 03, 2009 12:41 am

    you need to be doing longer stuff. and why did you only do 7?
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    krypto
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    Re: Running 09-10

    Post by krypto on Tue Dec 08, 2009 1:43 am

    yeah, i just thought i also might needed to do something faster but a little shorter. i could only do 7 b/c it started poring down rain and i had to go home. i ran 4 miles in 29:35 today, tomorrow i think i'll do 2 800s, 4 400s.
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    mac
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    Re: Running 09-10

    Post by mac on Sat Dec 12, 2009 2:54 am

    did you do it?
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    krypto
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    Re: Running 09-10

    Post by krypto on Sun Dec 13, 2009 5:23 pm

    Yeah, welli did it yesterday, my times were 3:00 and 2:57 for the 2 800s and 80,79,78,80 for the 4 400s. These don't seem very good but it was 32 degrees outside and very windy.
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    mac
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    Re: Running 09-10

    Post by mac on Sun Dec 20, 2009 12:31 pm

    those times are not all that great. i know it can be hard to run well in the cold. that's why you gotta warm up really good
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    krypto
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    Re: Running 09-10

    Post by krypto on Mon Dec 21, 2009 2:48 am

    yeah those times aren't very good at all, i thought i warmed up pretty well, but not well enough.
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    krypto
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    Re: Running 09-10

    Post by krypto on Tue Dec 22, 2009 6:22 pm

    yesterday i did a workout at the track. i did 2 800s and 4 400s. my times were 2:44 and 2:44 for the 2 800s, and 79, 77, 77, 75 for the 4 400s.
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    mac
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    Re: Running 09-10

    Post by mac on Fri Jan 01, 2010 7:47 pm

    not bad i guess. what was your rest?

    i ran about 3 miles last night in the cold at the track. i then ran a quick 400 just to see how i'd do - not too good. i only ran 60.5 seconds. i think i could have pushed harder though, i ran in pants
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    krypto
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    Re: Running 09-10

    Post by krypto on Sat Jan 02, 2010 12:09 pm

    3:30 of rest after each 800 and 2:00 of rest after each 400.
    what you did wasnt bad
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    twoodcc
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    Re: Running 09-10

    Post by twoodcc on Sat Jan 02, 2010 9:55 pm

    oh ok. thanks. but it should have been better. i might try to run a fast 400 soon
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    krypto
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    Re: Running 09-10

    Post by krypto on Mon Jan 18, 2010 1:47 am

    oh ok whats your fastest ever?
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    twoodcc
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    Re: Running 09-10

    Post by twoodcc on Tue Jul 20, 2010 10:24 pm

    51 seconds

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