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    krypto
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    Re: Nike+

    Post by krypto on Tue Jan 08, 2008 6:22 pm

    Good luck
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    blade
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    Re: Nike+

    Post by blade on Tue Jan 08, 2008 6:56 pm

    so my workout today didn't go so well. i did 4 x 800 and then a 400 with Zaven. times were 2:27, 2:29, 2:31, 2:33, and then 70.

    it could have been worse i guess. but still not great.


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    beholland25
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    Re: Nike+

    Post by beholland25 on Wed Jan 09, 2008 11:22 am

    well, good job. thats still good, considering you havent trained like they have. you didnt have a cross season. its a lot different.

    it will get better i am sure. you always get into shape pretty quickly.

    i got in 5 miles yesterday, better than i thought i would do, but i still need to call coach stovall.
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    blade
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    Re: Nike+

    Post by blade on Wed Jan 09, 2008 12:52 pm

    thanks. that was actually a little better than last year. but still, my legs are very sore.

    that's good for you.

    i'm gonna have to run on my own today. i guess just on the treadmill


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    beholland25
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    Re: Nike+

    Post by beholland25 on Wed Jan 09, 2008 3:37 pm

    your welcome and thats good though.

    thanks, i will probably just do 30 mins today. i might go again to work and do it b/c when i get home i have to get stuff out of the barn for you. i need to do it in the day light b/c there isnt a light out there.

    oh yeah thats right you have class all day today.
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    blade
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    Re: Nike+

    Post by blade on Wed Jan 09, 2008 4:24 pm

    well i went to the treadmill today, but they were all full, so i'll have to go tonight


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    beholland25
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    Re: Nike+

    Post by beholland25 on Wed Jan 09, 2008 4:46 pm

    oh that stinks. it should be less crowded tonight.
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    blade
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    Re: Nike+

    Post by blade on Wed Jan 09, 2008 5:29 pm

    yeah, i hope so


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    blade
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    Re: Nike+

    Post by blade on Fri Jan 11, 2008 6:17 pm

    so i had a tempo run today. it was pretty tough. i was supposed to do 4 miles, but only made it thru 3 miles, in 17:40. it could have been worse i guess, but still not great.


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    beholland25
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    Re: Nike+

    Post by beholland25 on Fri Jan 11, 2008 6:24 pm

    oh wow. i bet it was tough. thats good. it will get better i am sure.

    good job, and dont worry about it too much.
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    blade
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    Re: Nike+

    Post by blade on Fri Jan 11, 2008 6:27 pm

    thanks, i'll try not too.

    it was tough. hopefully it'll get better sooon


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    beholland25
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    Re: Nike+

    Post by beholland25 on Fri Jan 11, 2008 6:38 pm

    your welcome. you have a long season ahead of you.

    yeah, the first few will be tough, but you will get used to them and get in better shape as time progresses. it will get better.
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    blade
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    Re: Nike+

    Post by blade on Fri Jan 11, 2008 6:52 pm

    yeah iknow.


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    beholland25
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    Re: Nike+

    Post by beholland25 on Mon Jan 14, 2008 10:11 am

    oh wow.......i am very sore today. i am feeling that long run from kennesaw mtn. my whole body hurts....
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    blade
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    Re: Nike+

    Post by blade on Mon Jan 14, 2008 3:03 pm

    well, just shows that you need to start running more, and probably on the treadmill at your work. you don't really have much time to run outside after work.

    it's up to you though


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    beholland25
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    Re: Nike+

    Post by beholland25 on Mon Jan 14, 2008 5:06 pm

    yeah, i have to go run more. i also have to call coach stovall today. yeah, i guess the treadmill is the best option, since it gets dark and Rocky cant run that long. its just really good for him to get to run since he is on that chain all day.

    i will try to call coach tonight or tomorrow.
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    blade
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    Re: Nike+

    Post by blade on Mon Jan 14, 2008 5:07 pm

    yeah, it'd be good to call him.

    yeah, it's good for rocky, but just remember, rocky isn't the one that's gonna race


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    blade
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    Re: Nike+

    Post by blade on Tue Jan 15, 2008 11:25 pm

    well today we had a workout at piedmont on the bowl:
    800, 600, 400 x 2 with 2:00 between each one, and 4-5 min between the sets

    times: 2:24, 1:48, 1:10; 2:28, 1:51, 1:09

    as you can see, the second time around hurt.

    it was windy and cold. i just started out a little fast on the first 800


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    beholland25
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    Re: Nike+

    Post by beholland25 on Tue Jan 15, 2008 11:32 pm

    Good job! Those are still really good times. Your 800 times are better. Yeah, it was really cold today.
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    blade
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    Re: Nike+

    Post by blade on Tue Jan 15, 2008 11:35 pm

    thanks. it was a little better than last time. but i only did 2 800's this time though


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    beholland25
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    Re: Nike+

    Post by beholland25 on Wed Jan 16, 2008 11:49 am

    your welcome. you still did good. i know, but at least they were better. i am sure you will keep on improving each week. and it was so cold yesterday.

    i only got in 3 miles since i didnt feel too good. i will try to call coach stovall today. i have got to get on a plan.
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    blade
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    Re: Nike+

    Post by blade on Wed Jan 16, 2008 12:26 pm

    thanks. yeah, i'll get there.

    oh ok. yeah you need to call him


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    beholland25
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    Re: Nike+

    Post by beholland25 on Wed Jan 16, 2008 12:46 pm

    your welcome.

    yes, i have to tonight. the half marathon at fort yargo is march 1......only a month and a half away! I have got to get on the ball and get serious.
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    blade
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    Re: Nike+

    Post by blade on Wed Jan 16, 2008 1:21 pm

    yes you do.


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    beholland25
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    Re: Nike+

    Post by beholland25 on Thu Jan 17, 2008 12:44 pm

    I hope you can fix my nike + thing. I dont want to lose all of those miles. Its a lot b/c I havent uploaded in a while.

    My legs are sore today from that treadmill last night. I havent decided today if i want to do the treadmill or run outside. I really need to let Rocky run. I cant let him in today b/c he is very dirty and wet.

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