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    blade
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    Re: Nike+

    Post by blade on Thu Jan 17, 2008 2:24 pm

    well i think you messed it up somehow.

    yeah, it's up to you i guess


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    Re: Nike+

    Post by beholland25 on Thu Jan 17, 2008 4:15 pm

    i really dont know how. I sure hope you can fix it. I would be really mad if I lost all those miles.

    I think I am just going to stay here and run on the treadmill. Its just too cold for me to run outside. I will probably just do 30 mins and get it over with right after work.
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    Re: Nike+

    Post by blade on Thu Jan 17, 2008 8:01 pm

    yeah i know.

    yeah, that's probably better


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    Re: Nike+

    Post by beholland25 on Fri Jan 18, 2008 10:02 am

    well, i made it to 40 mins yesterday. I am happy that I did that. I think I am going to take today off though. I havent had a day off this week and today is the best day.
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    Re: Nike+

    Post by blade on Fri Jan 18, 2008 12:38 pm

    good job.

    oh ok. i take monday off


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    Re: Nike+

    Post by beholland25 on Fri Jan 18, 2008 1:01 pm

    oh ok. thanks.

    yeah, but i think i am going to take fridays off since they are so busy. b/c i have time to run on monday.
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    Re: Nike+

    Post by blade on Fri Jan 18, 2008 5:20 pm

    oh ok.

    so today was 1.5 miles x 2.

    times: 8:12 (5:19 first mile) and 8:18 (5:31 first mile)

    so at least on the second one, i was able to pick it up at the end and finish strong


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    Re: Nike+

    Post by beholland25 on Fri Jan 18, 2008 6:13 pm

    thats good. Good job!! Yeah, its always good to finish strong.
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    Re: Nike+

    Post by blade on Fri Jan 18, 2008 9:18 pm

    thanks. i just started a little too fast at the beginning


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    Re: Nike+

    Post by blade on Thu Jan 24, 2008 2:36 pm

    so my workout on tuesday was 3x800, 1x600, 4x200

    times: 2:27, 2:28, 2:31, 1:50, 32, 33, 33, 33

    i'm not real sure on the 200 times. but anyways, not my best workout.


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    Re: Nike+

    Post by beholland25 on Fri Jan 25, 2008 10:27 am

    Good job!

    Thats really good. At least you were pretty consistent. And your times will drop the more you do this.

    When do you think your first race might be?
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    Re: Nike+

    Post by blade on Fri Jan 25, 2008 1:21 pm

    thanks. but i'm no where near i should be.

    i don't know. probably VT in 3 weeks from this weekend, maybe


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    Re: Nike+

    Post by beholland25 on Fri Jan 25, 2008 1:46 pm

    I know, but you will get there. Remember its only January.

    oh ok. that would be good. Just to get a race in.
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    Re: Nike+

    Post by blade on Fri Jan 25, 2008 6:21 pm

    i guess.

    today i did 2x2k at the river. most of the others did 3x2k.

    times were 6:48 and 6:47. i did the same thing as last friday on the 2nd one. i started of fast, then settled, then finished strong.

    i feel like i should have been a little faster though


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    Re: Nike+

    Post by beholland25 on Mon Jan 28, 2008 10:09 am

    Good job! You were consistent again, which is really important.

    You will get faster........
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    Re: Nike+

    Post by blade on Mon Jan 28, 2008 1:55 pm

    thanks. i hope so.

    long run yesterday was tough, and now my legs are really sore


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    Re: Nike+

    Post by beholland25 on Mon Jan 28, 2008 4:51 pm

    your welcome.

    i bet, you went all the way to the visitors center. i bet your legs are sore. i didnt really run that fast so mine arent sore. but my right arm is really sore for some reason. i have no idea why though.
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    Re: Nike+

    Post by blade on Mon Jan 28, 2008 5:39 pm

    yeah they are sore. taking today off will be good for them.

    lol, i don't know why your arm is sore


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    Re: Nike+

    Post by beholland25 on Mon Jan 28, 2008 5:50 pm

    yeah, it should help them a good bit. tuesday you will be back hard so they need to rest today.

    haha, i know, its pretty weird.
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    Re: Nike+

    Post by blade on Mon Jan 28, 2008 6:00 pm

    yeah i know. i gotta rest up for tomorrow's workout


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    Re: Nike+

    Post by beholland25 on Mon Jan 28, 2008 6:06 pm

    yes, you do. i am sure it will be tough. but you can do it!
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    Re: Nike+

    Post by blade on Mon Jan 28, 2008 6:28 pm

    thanks. i hope so


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    Re: Nike+

    Post by beholland25 on Tue Jan 29, 2008 10:05 am

    your welcome Wink
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    blade
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    Re: Nike+

    Post by blade on Tue Jan 29, 2008 12:13 pm

    today is not going to be fun


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    Re: Nike+

    Post by blade on Tue Jan 29, 2008 8:25 pm

    finally had a decent workout. we did 800,600,400 x 2.

    times: 2:24, 1:47, 1:09, 2:24, 1:50, 1:09

    so i did better this time. that second 600 was still kinda bad though.


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