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    blade
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    Re: Nike+

    Post by blade on Wed Nov 14, 2007 12:13 pm

    oh ok. just do it when you get a chance.


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    Re: Nike+

    Post by beholland25 on Wed Nov 14, 2007 1:06 pm

    i added in the tempo run.
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    Re: Nike+

    Post by blade on Wed Nov 14, 2007 4:05 pm

    ok good


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    Re: Nike+

    Post by beholland25 on Wed Nov 14, 2007 4:14 pm

    i guess i will probably just do 5 miles tonight. where and when are you running? and where do i need to go after work?
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    Re: Nike+

    Post by blade on Wed Nov 14, 2007 4:55 pm

    i'm going to run at bramlett. where are you gonna run?


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    Re: Nike+

    Post by beholland25 on Wed Nov 14, 2007 4:58 pm

    ok. i dont know yet. where do you think i should run? i would like to get in 5 miles before dark.
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    Re: Nike+

    Post by blade on Wed Nov 14, 2007 5:04 pm

    it's up to you. i guess it depends on when you can leave and stuff


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    Re: Nike+

    Post by beholland25 on Wed Nov 14, 2007 5:05 pm

    well i cant leave until 5. when are you going?
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    Re: Nike+

    Post by blade on Thu Nov 15, 2007 8:54 am

    well my run went pretty good. but i'm really sore now though


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    Re: Nike+

    Post by beholland25 on Thu Nov 15, 2007 10:10 am

    thats good. i am really sore today too, i guess from the tempo run. i forgot to load my miles yesterday. oops.
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    Re: Nike+

    Post by blade on Thu Nov 15, 2007 10:10 am

    yeah i'm very sore.

    yeah you forgot Mad


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    Re: Nike+

    Post by beholland25 on Thu Nov 15, 2007 10:17 am

    i guess we are both sore from our workouts. probably b/c we havent done that in awhile. remind me to load the miles today. Rolling Eyes

    how much are you running today and where?
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    Re: Nike+

    Post by blade on Thu Nov 15, 2007 10:42 am

    yeah. ok

    well today is my off day. i still might run some, but it will be slow. i think you should run today though. i can run with you if you want


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    Re: Nike+

    Post by beholland25 on Thu Nov 15, 2007 10:56 am

    yeah i am going to run for sure. maybe just five miles again. so i can just get off work and come straight to your house. you can run some with me and then i can finish the rest by myself.
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    Re: Nike+

    Post by blade on Thu Nov 15, 2007 11:54 am

    ok that's fine. yeah we can just run at my house


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    Re: Nike+

    Post by beholland25 on Thu Nov 15, 2007 11:58 am

    ok sounds good to me.
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    Re: Nike+

    Post by blade on Fri Nov 16, 2007 9:13 am

    ok, it went alright


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    Re: Nike+

    Post by beholland25 on Fri Nov 16, 2007 10:16 am

    yeah except the fact that it was freezing and windy. what are running today? and where are we going?
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    Re: Nike+

    Post by blade on Fri Nov 16, 2007 10:22 am

    yeah it was cold and windy.

    i'm not sure. i think i'm going to bramlett though.


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    Re: Nike+

    Post by beholland25 on Fri Nov 16, 2007 10:59 am

    oh ok. when are you going to go? how many miles are you running?
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    Re: Nike+

    Post by blade on Fri Nov 16, 2007 11:28 am

    looks like i'll go around 4:30 or so. i might do 5 laps at bramlett


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    Re: Nike+

    Post by beholland25 on Fri Nov 16, 2007 11:58 am

    ok. yeah it will be good for you to get it over with and you need to run faster than me anyway. i guess i will go when i get off work either at home or ft. yargo. i will probably only do 5 or 6 miles.
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    Re: Nike+

    Post by blade on Fri Nov 16, 2007 2:08 pm

    if you can, you should do more miles than that.


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    Re: Nike+

    Post by beholland25 on Fri Nov 16, 2007 4:54 pm

    well i will probably just stick with 5 or 6 today and do a long run tomorrow. my stomach has been cramping all day.
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    Re: Nike+

    Post by blade on Mon Nov 19, 2007 9:06 am

    well i ran a ton of miles yesterday. i haven't decided yet, but i might go after that girl in my challenge. we'll see


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