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    Cross-Country 2008

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    irun
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    Cross-Country 2008

    Post by irun on Mon Sep 29, 2008 9:17 pm

    i'm running cross-country for my school, hebron christian academy
    my best 5k time ever is 20:56, my best time in the season is 21:37
    i've been working hard lately, my goal right now is to just get my time back down to under 21
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    macbook
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    Re: Cross-Country 2008

    Post by macbook on Mon Sep 29, 2008 10:20 pm

    that's great that you are on the xc team. good luck in your next race
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    twoodcc
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    Re: Cross-Country 2008

    Post by twoodcc on Tue Sep 30, 2008 3:16 am

    just get focused and run your best

    irun
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    Re: Cross-Country 2008

    Post by irun on Tue Sep 30, 2008 9:59 pm

    thanks, well i completed my goal to get under 21, my time was 20:54, but this is still pretty horrible, compared to what i should be running, my next major goal is breaking 20
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    beholland25
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    Re: Cross-Country 2008

    Post by beholland25 on Tue Sep 30, 2008 11:48 pm

    congrats on getting under 21! i know you want to do better, but this is the first step. just stay focused and continue to train hard and make it a priority.
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    macbook
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    Re: Cross-Country 2008

    Post by macbook on Wed Oct 01, 2008 1:25 am

    yeah, good job getting your goal. now, it might be hard to run under 20 in your very next race. just make sure you are under 20:54 at least though

    iphone
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    Re: Cross-Country 2008

    Post by iphone on Wed Oct 01, 2008 10:13 am

    good job bud
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    beholland25
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    Re: Cross-Country 2008

    Post by beholland25 on Wed Oct 01, 2008 11:42 am

    yep, improving each race is the goal. you have to make sure you make every run count.
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    twoodcc
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    Re: Cross-Country 2008

    Post by twoodcc on Wed Oct 01, 2008 3:17 pm

    that's right. gotta train fast to race fast

    irun
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    Re: Cross-Country 2008

    Post by irun on Wed Oct 01, 2008 7:12 pm

    yeah, that's true, but having 2 races in 3 days is pretty dumb, i really wanna get better
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    twoodcc
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    Re: Cross-Country 2008

    Post by twoodcc on Wed Oct 01, 2008 8:47 pm

    well, you have to do what you have to do. so if that means 2 races in 3 days, then so be it. just do the best you can. that's all you can do
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    krypto
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    Re: Cross-Country 2008

    Post by krypto on Wed Oct 01, 2008 10:01 pm

    that's true, all that matters is is that i beat my previous time
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    dmxplosive
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    Re: Cross-Country 2008

    Post by dmxplosive on Thu Oct 02, 2008 1:27 am

    wait, you're not irun

    irun
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    Re: Cross-Country 2008

    Post by irun on Tue Oct 07, 2008 8:13 pm

    i did like a 5.4 mile run today at school, i plan to do like K's on thursday after practice and a tempo run on saturday
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    venom
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    Re: Cross-Country 2008

    Post by venom on Tue Oct 07, 2008 8:20 pm

    yeah, but how long did it take you?

    irun
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    Re: Cross-Country 2008

    Post by irun on Tue Oct 07, 2008 8:38 pm

    43 minutes
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    venom
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    Re: Cross-Country 2008

    Post by venom on Tue Oct 07, 2008 9:40 pm

    you need to start running faster
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    macbook
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    Re: Cross-Country 2008

    Post by macbook on Tue Oct 07, 2008 10:57 pm

    yeah, you are still near 8 minutes a mile. you need to be at least somewhere around 7:30 a mile
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    twoodcc
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    Re: Cross-Country 2008

    Post by twoodcc on Wed Oct 08, 2008 4:20 pm

    you should also keep up with your running in some sort of running log

    G3
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    Re: Cross-Country 2008

    Post by G3 on Wed Oct 08, 2008 5:58 pm

    yeah you should, have you ever heard of runningahead?
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    twoodcc
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    Re: Cross-Country 2008

    Post by twoodcc on Wed Oct 08, 2008 7:48 pm

    runningahead is the best running log out there, if you have internet access
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    dmxplosive
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    Re: Cross-Country 2008

    Post by dmxplosive on Thu Oct 09, 2008 12:57 am

    so what are you running tomorrow?

    irun
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    Re: Cross-Country 2008

    Post by irun on Thu Oct 09, 2008 9:29 pm

    i'm running 5 k repeats
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    dmxplosive
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    Re: Cross-Country 2008

    Post by dmxplosive on Fri Oct 10, 2008 1:10 am

    how did they go?

    irun
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    Re: Cross-Country 2008

    Post by irun on Sat Oct 11, 2008 1:05 pm

    they went ok, i only did 3
    3:48, 3:44, 3:38

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