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    Cross-Country 2008

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    brisingr
    Apple I
    Apple I

    Posts : 3464
    Join date : 2008-10-21

    Re: Cross-Country 2008

    Post by brisingr on Mon Nov 03, 2008 12:54 am

    good luck. state is a very big deal. let's see if you can step up to the plate
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    idog
    Saiyan

    Posts : 101
    Join date : 2008-11-02

    Re: Cross-Country 2008

    Post by idog on Tue Nov 04, 2008 10:12 pm

    you have to have that fire inside of you and the eye of the tiger
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    robin
    Saiyan

    Posts : 182
    Join date : 2008-10-29

    Re: Cross-Country 2008

    Post by robin on Wed Nov 05, 2008 1:59 am

    that's true, you do. but don't just say that, you have to believe in that.

    irun
    Super Saiyan
    Super Saiyan

    Posts : 264
    Join date : 2008-09-29

    Re: Cross-Country 2008

    Post by irun on Wed Nov 05, 2008 8:38 pm

    yes, i know; i know i'm gonna go through a lot of pain and pressure, but i have to push through it
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    flash
    Saiyan

    Posts : 143
    Join date : 2008-11-06

    Re: Cross-Country 2008

    Post by flash on Thu Nov 06, 2008 2:16 pm

    easier said than done. good luck

    irun
    Super Saiyan
    Super Saiyan

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    Re: Cross-Country 2008

    Post by irun on Thu Nov 06, 2008 7:19 pm

    that is definitely true, my last workout was yesterday and we did 4 .66 mile repeats, i don't think this was a good move by our coach, we should be doing 400's
    2morrow, we leave at 10:00AM for carrolton, ga, when we get there we'll run the course so that we will know it
    i'm already kinda nervous, but i know that i should just relax today and 2morow
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    flash
    Saiyan

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    Re: Cross-Country 2008

    Post by flash on Thu Nov 06, 2008 8:08 pm

    did you run today? you should have ran at least a little
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    g4
    Saiyan

    Posts : 100
    Join date : 2008-10-11

    Re: Cross-Country 2008

    Post by g4 on Thu Nov 13, 2008 7:33 pm

    well i am not happy by my results, my time at state was 20:26
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    g4
    Saiyan

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    Re: Cross-Country 2008

    Post by g4 on Thu Nov 13, 2008 7:37 pm

    so i decided to continue training and have like a 5k race on the track, since i have already took a few days off for basketball try-outs(i didn't make the team), i started back running today w/just a 4 mile run, my first major goal for the 5k on the track is to just break 20 minutes , i'm also going to do rec basketbal
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    youtube
    Saiyan

    Posts : 110
    Join date : 2008-11-13

    Re: Cross-Country 2008

    Post by youtube on Thu Nov 13, 2008 8:16 pm

    well, it's a start. you can get to your goal, but you have to work hard, and focus more on running. please post here everything that you do, and if you have any questions
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    bigMac
    Saiyan

    Posts : 101
    Join date : 2008-11-10

    Re: Cross-Country 2008

    Post by bigMac on Fri Nov 14, 2008 7:53 pm

    today i ran for 40 minutes in the rain
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    bigMac
    Saiyan

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    Join date : 2008-11-10

    Re: Cross-Country 2008

    Post by bigMac on Fri Nov 14, 2008 7:53 pm

    i also did pushups

    G3
    Saiyan

    Posts : 100
    Join date : 2008-10-08

    Re: Cross-Country 2008

    Post by G3 on Fri Nov 14, 2008 10:24 pm

    well that help in your training
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    madden
    Saiyan

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    Join date : 2008-11-14

    Re: Cross-Country 2008

    Post by madden on Sat Nov 15, 2008 2:30 pm

    you need to post how long you ran, as well as how far
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    tiger
    Saiyan

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    Re: Cross-Country 2008

    Post by tiger on Sun Nov 16, 2008 7:01 pm

    yesterday i did 5 800s in the rain
    my times were: 2:50, 2:50, 2:55, 2:49, 2:42
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    psp
    Saiyan

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    Re: Cross-Country 2008

    Post by psp on Mon Nov 17, 2008 1:27 am

    not bad. but did you run today?
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    windows7
    Saiyan

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    Re: Cross-Country 2008

    Post by windows7 on Thu Nov 20, 2008 11:38 pm

    i ran on monday for 40 minutes/5 miles
    didn't run on tuesday b/c of bball practice
    i ran on wednesday, tempo run, 3 miles in 21 minutes
    today i did 48 minutes
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    xbox360
    Saiyan

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    Re: Cross-Country 2008

    Post by xbox360 on Fri Nov 21, 2008 12:17 am

    good. you need to keep this updated more
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    icoke
    Saiyan

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    Re: Cross-Country 2008

    Post by icoke on Fri Nov 21, 2008 10:05 pm

    today i did 5 miles/40 minutes
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    macmini
    Saiyan

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    Re: Cross-Country 2008

    Post by macmini on Sat Nov 22, 2008 2:33 am

    ok good, probably not as much as you should have
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    xp
    Saiyan

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    Re: Cross-Country 2008

    Post by xp on Sat Nov 22, 2008 6:10 pm

    i'm thinking about doing the cobbler run 5k 2morrow, it's at sandy creek park, and it's at 3:00
    i'll probably do another 5k, but i'm doing this just to see if i'm faster than i was before
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    ron
    Saiyan

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    Join date : 2008-11-22

    Re: Cross-Country 2008

    Post by ron on Sun Nov 23, 2008 7:15 pm

    well i did, my time was faster but not what i was looking for, my time was 20:08
    just 9 seconds faster!
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    air
    Saiyan

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    Re: Cross-Country 2008

    Post by air on Mon Nov 24, 2008 3:06 pm

    so you knocked off 3 seconds from your best?
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    ron
    Saiyan

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    Re: Cross-Country 2008

    Post by ron on Mon Nov 24, 2008 4:24 pm

    yep, which is horrible
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    ron
    Saiyan

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    Re: Cross-Country 2008

    Post by ron on Mon Nov 24, 2008 4:24 pm

    yep, which is horrible

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