Nike+

well i think you messed it up somehow.

yeah, it's up to you i guess

i really dont know how. I sure hope you can fix it. I would be really mad if I lost all those miles.

I think I am just going to stay here and run on the treadmill. Its just too cold for me to run outside. I will probably just do 30 mins and get it over with right after work.

yeah i know.

yeah, that's probably better

well, i made it to 40 mins yesterday. I am happy that I did that. I think I am going to take today off though. I havent had a day off this week and today is the best day.

good job.

oh ok. i take monday off

oh ok. thanks.

yeah, but i think i am going to take fridays off since they are so busy. b/c i have time to run on monday.

oh ok.

so today was 1.5 miles x 2.

times: 8:12 (5:19 first mile) and 8:18 (5:31 first mile)

so at least on the second one, i was able to pick it up at the end and finish strong

thats good. Good job!! Yeah, its always good to finish strong.

thanks. i just started a little too fast at the beginning

so my workout on tuesday was 3x800, 1x600, 4x200

times: 2:27, 2:28, 2:31, 1:50, 32, 33, 33, 33

i'm not real sure on the 200 times. but anyways, not my best workout.

Good job!

Thats really good. At least you were pretty consistent. And your times will drop the more you do this.

When do you think your first race might be?

thanks. but i'm no where near i should be.

i don't know. probably VT in 3 weeks from this weekend, maybe

I know, but you will get there. Remember its only January.

oh ok. that would be good. Just to get a race in.

i guess.

today i did 2x2k at the river. most of the others did 3x2k.

times were 6:48 and 6:47. i did the same thing as last friday on the 2nd one. i started of fast, then settled, then finished strong.

i feel like i should have been a little faster though

Good job! You were consistent again, which is really important.

You will get faster........

thanks. i hope so.

long run yesterday was tough, and now my legs are really sore

your welcome.

i bet, you went all the way to the visitors center. i bet your legs are sore. i didnt really run that fast so mine arent sore. but my right arm is really sore for some reason. i have no idea why though.

yeah they are sore. taking today off will be good for them.

lol, i don't know why your arm is sore

yeah, it should help them a good bit. tuesday you will be back hard so they need to rest today.

haha, i know, its pretty weird.

yeah i know. i gotta rest up for tomorrow's workout

yes, you do. i am sure it will be tough. but you can do it!

thanks. i hope so

your welcome

today is not going to be fun

finally had a decent workout. we did 800,600,400 x 2.

times: 2:24, 1:47, 1:09, 2:24, 1:50, 1:09

so i did better this time. that second 600 was still kinda bad though.