Nike+

oh ok. just do it when you get a chance.

i added in the tempo run.

ok good

i guess i will probably just do 5 miles tonight. where and when are you running? and where do i need to go after work?

i'm going to run at bramlett. where are you gonna run?

ok. i dont know yet. where do you think i should run? i would like to get in 5 miles before dark.

it's up to you. i guess it depends on when you can leave and stuff

well i cant leave until 5. when are you going?

well my run went pretty good. but i'm really sore now though

thats good. i am really sore today too, i guess from the tempo run. i forgot to load my miles yesterday. oops.

yeah i'm very sore.

yeah you forgot

i guess we are both sore from our workouts. probably b/c we havent done that in awhile. remind me to load the miles today.

how much are you running today and where?

yeah. ok

well today is my off day. i still might run some, but it will be slow. i think you should run today though. i can run with you if you want

yeah i am going to run for sure. maybe just five miles again. so i can just get off work and come straight to your house. you can run some with me and then i can finish the rest by myself.

ok that's fine. yeah we can just run at my house

ok sounds good to me.

ok, it went alright

yeah except the fact that it was freezing and windy. what are running today? and where are we going?

yeah it was cold and windy.

i'm not sure. i think i'm going to bramlett though.

oh ok. when are you going to go? how many miles are you running?

looks like i'll go around 4:30 or so. i might do 5 laps at bramlett

ok. yeah it will be good for you to get it over with and you need to run faster than me anyway. i guess i will go when i get off work either at home or ft. yargo. i will probably only do 5 or 6 miles.

if you can, you should do more miles than that.

well i will probably just stick with 5 or 6 today and do a long run tomorrow. my stomach has been cramping all day.

well i ran a ton of miles yesterday. i haven't decided yet, but i might go after that girl in my challenge. we'll see